Not sure how to use your FSA dollars? Want to schedule that preventive care you've been putting off? Your AI coach listens, asks open questions, and helps you build tiny habits anchored to routines you already have.
The coach adapts to you — answer a few questions and it tailors guidance to your situation.
Developed by clinical psychologists, MI is a evidence-based method that helps people resolve ambivalence and find internal motivation. Unlike advice-giving, it's non-directive — the coach reflects back what it hears, asks open questions, and lets you land on your own next step.
Stanford behavior designer BJ Fogg's method breaks down desired behaviors into tiny versions (anchor it to an existing routine, make it tiny enough to need no motivation) — then scales up naturally. The coach helps you find the right anchor and the right tiny step for your life.
The coach doesn't diagnose or replace a healthcare provider. It helps you navigate your benefits and take small, sustainable steps.
Start with the coach above, or create a free account to track your sessions and get reminders.