Evidence-based resources — apps, phone lines, text programs, and insurance-covered support. Everything here is free or covered by your health plan.
The U.S. Department of Health & Human Services' flagship quit program. Web guides, live chat, smartphone apps, and a text message program — all free.
Dial 1-800-QUIT-NOW (1-800-784-8669) to reach your state's quitline. Free confidential counseling, quit plans, and sometimes nicotine replacement samples.
Evidence-based program focused on young adults. Free quit apps, text support, and community forums. Backed by decades of research from the largest nonprofit dedicated to tobacco cessation.
Truth Initiative's text-based quit program designed specifically for young people vaping. Text QUIT to 706-202-7077 to get started. Tailored messages by age and usage patterns.
CDC's quit resources including practical quit guides, state-specific information, and a directory to connect with local cessation programs. The federal government's most comprehensive tobacco cessation hub.
Every U.S. state runs its own quitline with services tailored to local residents. Find yours to access free counseling, NRT samples, and quit plans in your language and time zone.
Under the Affordable Care Act, most health plans cover tobacco cessation at no cost to you — including nicotine replacement therapy (patches, gum, lozenges), prescription quit medications (Chantix, Zyban), and behavioral counseling sessions.
Covered as preventive care with Rx (ACA). FSA-eligible without prescription.
Chantix, Zyban, and generic alternatives — no cost-share under ACA.
In-network individual or group sessions — no cost-share (ACA).
Ask your doctor or HR benefits contact to confirm your specific plan covers cessation support and what steps are required (prior auth, formulary checks, etc.).
Connect wellness data to unlock personalized nudgesPick a resource above and start today. Combined therapy (NRT + counseling) is the most effective path — and all of it is free or covered by your plan.